Course curriculum

Learn at your own pace!

  • 1

    Training Resources

    • Hunnyfly YTT Manual

    • Copy of Martena Vinyasa 1.5 Hour Contact

    • Copy of Martena vinyasa 1.5 Hour Contact

    • Copy of Martena YIN 1.5 Hour Contact

    • Copy of 2018 Pranayama Discussion w/ John Wilson 1 Hour Contact - START 5:53

  • 2

    Introduction

    • The Origins of Yoga 2.0 Contact Hours

    • The History of Yoga PDF 30 min Contact Hours

    • Skeletal Structure

  • 3

    Chapter 1

    • Christopher Wallis Lost in translation 1.5 Contact Hours

    • Anatomy Concepts 1.5 hours Contact Hours

    • Supplemental Videos: Basic Concepts of Human Anatomy

    • Yoga Poses in Sanskrit 30 Min Contact Hours

    • Pose Finder

    • Home Reflection 30 min Contact Hours

    • Introduction Quiz

    • Quiz: Test your anatomy knowledge

  • 4

    The Sramana Movement

    • The Sramana Movement 2.0 Contact Hours

    • Sramana Movement Lecture 1.0 Contact Hours

  • 5

    Sun Salutations Chapter 2 of Manual

    • Chaturanga Dandasana Anatomy 1.5 Contact Hours

    • Supplemental Videos: Shoulder, upper trunk anatomy and Chaturanga dandasana

    • Surya Namaskara A (modified) 1.5 Contact Hours

    • Surya Namaskara A 1.5 Hours Contact Hours

    • Surya Namaskara B 1.5 Contact Hours

    • Anatomy Quiz #1 - Chaturanga Dandasana and Upper Trunk Anatomy

    • The "Real" Story of the Chakras 2.0 Contact Hours

    • History of the Chakras 1.0 Contact Hours

  • 6

    Chapter 3

    • Standing Postures 3.0 Contact Hours

    • Yoga Sutras Readings 2.0 Contact Hours

    • Klesha and Samskaras

    • The Five Koshas

    • Yoga Sutras

    • Yoga Sutras Cont.

    • The Yoga Sutras 1.0 Contact Hours

    • The Three Gunas 3.0 Contact Hours

    • Anatomy of the Lower Limb

    • Supplemental Videos for Anatomy of the Lower Limb

  • 7

    Chapter 4 - Twists and Seated Postures

    • Twists

    • The Yamas & Niyamas

    • Yoga Sutras

  • 8

    Chapter 5 Heart Opening Postures

    • Chapter 5 Heart Opening Postures

    • Vinyasa sequence

    • Common Injuries in Yoga

    • Heart Opening Anatomy

  • 9

    Chapter 6

    • Inversion Anatomy

  • 10

    How to teach a Cardio Yoga Class

    • 640am Cardio Yoga

  • 11

    How to teach a Vinyasa Flow Class

    • Vinyasa Flow

  • 12

    How to Teach a YIN Yoga Class

    • YIN Yoga Class

    • Yin Yoga Philosophy

  • 13

    How to Teach a Restorative Class

    • Effective use of yoga props

  • 14

    How to Teach an Aerial Beginners Class

    • Meeting the needs of your studends

  • 15

    How to Teach a Low Aerial Class

    • MEASURING YOUR HAMMOCK

Hunnyfly YTT 200 Hour

Learn to teach yoga and support your community!

Today, teaching yoga is more beneficial than ever. Yoga is now taught in public schools, community centers, and large corporations. Most importantly, yoga is being used as an additional modality to support improved mental and physical health.